Monday, 02.20.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (5/side 1-arm bent-over DB rows + 10m/side 1-arm DB overhead walking lunges) A. Front squats or overhead squats (only if mobility is sufficient to allow quality overhead positions), 5-5-5-5-5 moderate, 20X1; begin a set every 2:00 + 5 sets: :30 row