Saturday, 02.25.17 – Sport
3 rounds not for time: 45 double-unders 15 wall balls, 20/14 to 10/9 3 dead hang to inverted emphasizing full passive hang @ bottom of each rep + Every 3:00 for 4-6 rounds even: .5 mile Assault Bike 10 toes-to-bar or CTB pull-ups (alternate movements set-to-set) + 3 sets: 10-20 light reverse hypers + gun