1. Stephen says:

    AM
    10:00 Assault Bike @ Z1

    PM
    A1. Air squats w/slingshot, 4 x 15; :60 rest
    A2. DB death march, 4 x 15 light; :60 rest
    B1. Peterson step-ups, 3 x 30/side to blue mats; :30 between sides, :30 rest
    B2. Reverse hypers, 3 x 5-10, 2011; :60 rest
    D1. Axle Pendlay row, 3 x 5, 10X0; :60 rest
    D2. Axle floor press, 3 x 5, 10X0; :60 rest
    E1. Standing lateral raises, 3 x 12, 2010; :00 rest
    E2. Band upright rows, 3 x 12, 2010; :90 rest
    F1. Bent-over lateral raises, 3 x 12, 2010; :00 rest
    F2. Band face pulls, 3 x 12, 2010; :90 rest
    +
    walk out to tracks and back w/35 kettlebell, cycled through 1-arm Farmer’s, front rack, and overhead carries

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