Monday, 02.13.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (5-10 strict pull-ups or ring rows + 10 KB goblet squats + 10 Russian kettlebell swings) A. Front squats, 3-2-1-1-1 build to a very tough single for the day; begin a set every 2:30 + Every :60 for 10:00 (complete each
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