Friday, 03.10.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar) Every :90 for 15:00 (10 sets) 1 squat clean 1 front squat 1 shoulder-to-overhead – any style + AMRAP in 6:00: 135 double-unders or single-unders 45 kettlebell