17.3 OR if 17.3 yesterday: 30:00 easy row, bike, ski erg + 3 sets not for time: 15 light reverse hypers :30 L-sit + 20:00 mobility work of choice Post results to comments.
If planning on repeating 17.3 tomorrow, perform only light cyclical work on bike, rower, or ski erg mixed in w/mobilty & easy plank and Turkish get-up work. If not repeating, or repeating on Monday, complete the following: 3 rounds not for time: 8 med ball over shoulder, light/moderate :15-:30 L-sit + A. Power clean, 12
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led 3 rounds for time in teams of 2-4 w/teammates advancing to the next station only once it has been cleared by the in front of them (note that if in a team of 4, at least 1 person will be