Tuesday, 03.07.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 rounds of(1/side Turkish get-up + 10 controlled scap push-ups) 5 rounds for loads/reps: :90 of (3 power snatches or power cleans (your choice) + max double-unders in remaining time) :90 rest + 3 sets for reps: :60 wall walks or handstand push-ups if proficient