Saturday, 03.11.17 – Sport
If planning on repeating 17.3 tomorrow, perform only light cyclical work on bike, rower, or ski erg mixed in w/mobilty & easy plank and Turkish get-up work. If not repeating, or repeating on Monday, complete the following: 3 rounds not for time: 8 med ball over shoulder, light/moderate :15-:30 L-sit + A. Power clean, 12