17.3
OR if 17.3 yesterday:
30:00 easy row, bike, ski erg
+
3 sets not for time:
15 light reverse hypers
:30 L-sit
+
20:00 mobility work of choice
Post results to comments.
About The cincinnatistrength
17.3
OR if 17.3 yesterday:
30:00 easy row, bike, ski erg
+
3 sets not for time:
15 light reverse hypers
:30 L-sit
+
20:00 mobility work of choice
Post results to comments.
AM
10:00 Assault Bike @ Z1
PM
3 rounds not for time:
12/side 1-arm DB scap retractions
12/side 1-arm DB scap protractions
:30/side sleeper stretch
+
A1. Air squats w/slingshot, 3 x 40; :90 rest
A2. DB death march, 3 x 30m tough; :90 rest
B1. 1-arm DB row, 3 x 7-10, 10X0; :60 rest
B2. 1-arm DB bench press, 3 x 7-10, 11X1; :60 rest
C1. Peterson step-ups, 3 x 45/side to blue mats; :30 between sides, :30 rest
C2. Reverse hypers, 3 x 15 moderate; :60 rest
+
walk out to tracks and back