Tuesday, 03.21.17 – Sport
A. Power clean & split jerk, build quickly to a moderate single + 3 rounds for time w/5:00 cap: 15 Assault Bike calories 10 ground-to-overhead, 135/85 + 3 rounds not for time: 10-15 glute-ham sit-ups 4-5/side 1-arm DB row 4-5/side 1-arm DB bench press OR if 17.4 yesterday: 30:00 easy row, bike, ski erg +