Saturday, 08.19.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led AMRAP in 10:00 in teams of 2, alternating completed movements: 10 burpees 10 toes-to-bar or 15 abmat sit-ups 40 double-unders + 5:00 rest + For time in teams of 4: 2000m row + 5:00-10:00 coach-led mobility Post result to comments.