3 rounds not for time:
5m forward overhead duck walk + 5m backward overhead duck walk
15m bear crawl
3 deadhang to inverted
+
A. Squat clean & split jerk clusters, build quickly to a single @ 85% max – no higher today!
B. Alternating front rack reverse lunges, 3 x 10-12 total, controlled on descent – think 3011; 2:00-3:00 rest
+
5 rounds for total reps, pick up where you left off each round:
2:00 of [3/2 bar muscle-ups + 3 power cleans @ 135/85 + 3 front squats @ 135/85]
:60 rest
+
3 rounds not for time:
:30 med ball bear hug wall sit
:30 front leaning rest on ground w/plate or sandbag on back
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