2 sets easy of (5 DB Cuban presses + 10m crab walk + 10m inch worm + 10m duck walk)
10:00 gymnastics skill work of choice – still coach led
+
Every 2:30 for 20:00 (8 sets):
3 cleans or 3 clean & jerks or 3 snatches @ 50-70% max – work on something you didn’t hit yesterday
30m bear crawl, slow & controlled
30m Farmer’s walk
+
5:00-10:00 mobility work – coach-led
Post work & results to comments.