Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
AMRAP in 10:00 in teams of 2, alternating completed movements:
10 burpees
10 toes-to-bar or 15 abmat sit-ups
40 double-unders
+
5:00 rest
+
For time in teams of 4:
2000m row
+
5:00-10:00 coach-led mobility
Post result to comments.