Monday, 08.14.17 – Sport
3 rounds as warm-up: 5 light kang squats, 4011 10 unweighted hip extensions, 10X1 200m run – increase pace round-to-round A. Overhead squat, 5-5-5, 20X1 – solid position over load, these are not maximal effort, make it comfortable; rest as needed B. Back squat, 3-3-3 building so last triple is heavy, 20X2; 2:00-3:00 rest C1.