Monday, 02.19.18 – Health
3 rounds as warm-up: 5 overhead squats w/a band, 33X1 10m slow bear crawl :15 passive hang from bar + 10:00 movement prep – use this time to select a challenging DB load and practice burpee efficiency on new standard (no walking back & up on the burpee, 2-foot take-off & land on the jump)