Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led

AMRAP in 20:00 w/a partner, trade off completed movements:
15 wall balls
10 pull-ups
5 power cleans, up to 155/105
+
optional 3 sets not for time:
10-12 alternating KB curls, :03 descent
6-8 DB overhead tricep extensions

Post result to comments.