Monday, 02.05.18 – Health
3 rounds as warm-up: 30 single-unders :30 plank 10 alternating DB snatches Every :90 for 15:00 (5 sets of each): 1st: 1-1-1-1-1 snatch-grip deadlift, 31X1 2nd: :15/side star plank + AMRAP in 6:00 – both tough loads that could be do-able unbroken: 9 Russian kettlebell swings 9 DB push presses + 2:00 rest + AMRAP