Tuesday, 01.23.18 – Health
2 rounds as warm-up: 15m bear crawl 15m walking lunges w/reach overhead 5/side DB crossbody deadlifts Every :90 for 15:00 (10 sets): 1 squat clean 1-3 strict pull-ups or 3 tough bent-over DB rows (no bands, Australian, ring rows, or other variations today) + For time: 27 thrusters, 45/35 15 toes-to-bar 21 thrusters 15 toes-to-bar