Friday, 06.02.23 – Health & Sport
Hinge strength & press gymnastics + couplet 3 rounds as warm-up: 10 pvc passthroughs 10 pvc good mornings 10 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 2 clean pulls from :01 pause just below the knees on the way up (drop & reset between reps) 3-6 dual DB Z