Sunday, 01.29.23 – Health & Sport
Weightlifting tech & other things 3 rounds easy: 10 pvc passthroughs 5 pvc overhead squats 10 alternating toes-to-touches from plank + Every :60 for 10:00 (10 sets): 1 hang clean pull from just above the knees 1 hang clean from just above the knees 1 jerk + 3 sets: 3:00 bike/row/ski :60 plank on ground