Friday, 04.26.24 – Health & Sport
Weightlifting & static strength + triplet 3 rounds as warm-up: 6 pvc passthroughs 6 pvc good mornings 6 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 5-4-3-2-1 hang power cleans from anywhere above the knees :30 plank, handstand hold, or top of dip hold (bar or rings) + AMRAP in