Weightlifting tech/strength + chipper

3 rounds as warm-up:
10 alternating dead bugs
2-3 wall walks or mat lengths handstand walk
+
Every 2:30 for 15:00 (6 sets):
1 power clean
1 hang power clean from anywhere above the knees
1 jerk – your choice push or split
+
For time:
15 dual DB Devil’s press
400m run
15 dual DB Devil’s press
+
5:00-10:00 coach-led mobility work