Thursday, 12.06.18 – Health
3 rounds as warm-up: 5 light band pass-throughs 10 light band pull-aparts :15/side plank :30 bottom of relaxed squat hold Every :60 for 8:00 (8 sets): :15-:30 upper press gymnastics practice of choice + Every :60 for 8:00 (8 sets) :15-:30 upper pull gymnastics practice of choice + Max calories in 8:00 w/a partner: P1: