Thursday, 11.29.18 – Health
3 rounds as warm-up: 15 light band pull-aparts :30 plank on ground :30 bottom of relaxed squat hold Every :60 for 8:00 (8 sets): :15-:30 upper press gymnastics practice of choice + Every :60 for 8:00 (8 sets) :15-:30 upper pull gymnastics practice of choice + 6 rounds for time w/a partner (so each partner