Tuesday, 12.04.18 – Health
2 sets as warm-up: 15m unweighted walking lunges 20 alternating toe touches from plank 15m bear crawl :05-:10 chin-over-bar hold Every 2:00 for 16:00 (4 sets of each): 1st: 1 squat clean (or 1 power clean + 1 front squat) + 1 front squat w/:02 pause in the hole + 1 1 & 1/4 front