2:00 easy bike/row/ski
+
3 rounds:
2 slow & controlled inchworms
10 light Russian kettlebell swings
:20 hollow hold
+
Every :90 for 15:00 (5 sets of each):
1st: 2-3 clean-grip Romanian deadlifts, 31X1
2nd: 4-6 DB Z presses w/:01 pause @ top
+
2 rounds for time:
30 burpees
60m heavy Farmer’s walk
90 double-unders
+
5:00-10:00 coach-led mobility
SCHEDULE NOTICE: we will be closing @ 630 tonight