Tuesday, 12.18.18 – Health
3 sets as warm-up: 15m unweighted walking lunges :15-:30 hollow rock 15m bear crawl :05-:10 chin-over-bar hold 8:00 split jerk tech work – same idea as last week, keep it light and crisp while working perfect footwork & recovery + 2:00 rest + 8:00 to build to a challenging (tough but not true max) front