Dynamic mobility work – coach-led
For time in teams of 2, split all work as desired w/only 1 partner working at a time:
150 wall balls
120 alternating DB snatches
90 toes-to-bar
+
optional bis & tris work of choice
Post result to comments.
Dynamic mobility work – coach-led
For time in teams of 2, split all work as desired w/only 1 partner working at a time:
150 wall balls
120 alternating DB snatches
90 toes-to-bar
+
optional bis & tris work of choice
Post result to comments.