Weightlifting tech + aerobic/holds

3 rounds for completion @ easy effort:
40 single-unders
4 alternating Turkish get-ups
+
Every :60 for 12:00 (12 sets)
1 snatch balance
1 overhead squat
+
20:00 @ sustainable pace/effort:
:15 L sit – pick a variations that allows for an unbroken :15 when fresh
15 calories – your choice bike/row/ski
:30 hollow
150′ Farmer’s walk (3 x 25′ out & back)
:30 plank
:60 hang from bar
+
bis/tris!