Partner things
10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
800m run
5 rounds of [24 goblet squats + 12 pull-ups]
800m run
5 rounds of [24 alternating goblet box step-ups + 12 toes-to-bar]
800m run
*trade off every 400m on the run and as desired for all in-gym work w/1 partner working at a time
+
bis/tris/abs of choice or easy walk cool-down
