10:00 dynamic mobility work – coach-led
+
AMRAP in 20:00 w/a partner:
10 burpees
15 Russian kettlebell swings
200m run
*partners trade off completed movements
+
bis/tris/abs of choice or easy walk cool-down
10:00 dynamic mobility work – coach-led
+
AMRAP in 20:00 w/a partner:
10 burpees
15 Russian kettlebell swings
200m run
*partners trade off completed movements
+
bis/tris/abs of choice or easy walk cool-down