Friday, 06.04.21 – Health & Sport
Weightlifting tech + DU/G2O 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings :30 relaxed hang from bar + Every :90 for 15:00 (5 sets of each): 1st: 3 clean-grip deadlifts, 31X1 2nd: 2-3 wall walks, slow & controlled + AMRAP in 10:00: 30 double-under 5 dual DB deadlifts