Tuesday, 06.15.21 – Health & Sport
Push press max + EMOM + accessory 3 rounds as warm-up: 10 alternating toe touches from plank 5/side kettlebell suitcase deadlift + 10:00 to build to a push press max + Every :60 for 15:00 (5 sets of each): 1st: 15 Russian kettlebell swings 2nd: 5-15 handstand push-ups or perfect push-ups or 1-3 wall walks