5:00-10:00 coach-led dynamic mobility
300 air squats
*runs must be completed in their entirety to begin and finish the workout, but partition the 100/200/300 as needed/desired – for example, many choose to do 20 rounds of 5/10/15, straight throughout, 100 rounds of 1/2/3, etc.
*we will have plenty of options for this, including 1/2 the reps solo, partnered in any fashion, etc.
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