Wednesday, 06.09.21 – Health & Sport
Weightlifting/push/cyclical repeats + accessory work 3 rounds as warm-up: 5/side side lying windmills 5 slow prisoner Kang squats + 5:00-10:00 movement prep + For load every 3:00 for 24:00 (8 sets): 1 power clean or 1 power snatch 5 handstand push-ups (strict if possible) or 5-10 perfect push-ups 150m row or equivalent ski/bike *build a