Partner run/snatch + row/burpee
10:00 dynamic mobility work – coach-led
+
For time w/partner w/30:00 cap:
3 rounds of [800m run + 40 alternating DB snatches]
+
3:00 rest
+
1000m row
100 burpees over the rower
*partners trade off all work as desired
+
bis/tris/abs of choice or easy walk cool-down