Push press max + EMOM + accessory
3 rounds as warm-up:
10 alternating toe touches from plank
5/side kettlebell suitcase deadlift
+
10:00 to build to a push press max
+
Every :60 for 15:00 (5 sets of each):
1st: 15 Russian kettlebell swings
2nd: 5-15 handstand push-ups or perfect push-ups or 1-3 wall walks
3rd: :30 calories – your choice
+
3 sets not for time:
:30 arrested superman
:30 hollow hold