Tuesday, 08.31.21 – Health & Sport
Squat & upper pull strength + E3O3 3 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 5 pvc back squats + Every 3:00 for 15:00 (5 sets): 3 back squats 3 strict pronated pull-ups (add weight or band assistance to make each set unbroken and moderately challenging) + Every 3:00 for 15:00 (5 sets):