Partner choose-your-own-adventure

10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
250 wall balls
150 calories – your choice
50 muscle-ups (ring or bar) or 100 pull-ups
*partition all work as desired
*partners trade out as desired throughout with only 1 working at a time
*so 1 muscle-up = 2 pull-ups, either movement can be done at any point throughout
+
bis/tris/abs of choice or easy walk cool-down