Press & hinge strength + triplet

3 rounds as warm-up:
10 pvc passthroughs
10 scap push-ups
5 pvc good mornings
+
Every 3:00 for 15:00 (5 sets):
2-2-1-1-1 close-grip bench press – build to a heavy/max final rep
5/side single-arm DB crossbody Romanian deadlifts, light & controlled throughout
+
AMRAP in 10:00:
1 wall walk
10 Russian kettlebell swings
20 double-unders
+
For time w/10:00 cap:
10 mat lengths handstand walk
20 deadlifts, 205/145
200 double-unders
20 deadlifts, 205/145
10 mat lengths handstand walk
+
5:00-10:00 coach-led mobility