Monday, 09.06.21 – Health & Sport
Squat & pull strength + partner triplet 3 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 5 pvc back squats + Every 2:30 for 15:00 (5 sets): 2 back squats 2 strict pronated pull-ups (add weight or band assistance to make each set unbroken and moderately challenging) + AMRAP in 15:00 w/a partner: 9