Weightlifting + couplet
2 rounds as warm-up:
10 pvc passthroughs
10 pvc overhead squats
10 pvc good mornings
5-10 scap pull-ups
+
Every 2:30 for 15:00 (6 sets):
1-2 squat cleans
OR
1-2 squat clean & jerks
+
For time w/15:00 cap:
9 pull-ups
9-18-27-36-45 wall balls
*so 9/9, 9/18, 9/27, 9/36, 9/45
+
5:00-10:00 coach-led mobility