Weightlifting tech + AMRAPs + accessory

3 rounds as warm-up:
5 scap pull-ups
5/side side lying windmills
5 slow prisoner Kang squats
+
Every :60 for 15:00 (15 sets):
1 power clean or 1 power snatch
*treat this as tech work like last week @ moderate loads throughout, nothing maximal
+
For reps:
5:00 strict handstand push-ups
:60 rest
3:00 alternating DB snatches, 70/50
:60 rest
:60 calories (your choice)
OR
For time:
3:00 calories (your choice)
:60 rest
3:00 alternating DB snatches, moderate
:60 rest
3:00 burpees
+
3 sets not for time:
3-5 dual DB Cuban presses