Friday, 09.17.21 – Health & Sport
Weightlifting + couplet 3 rounds as warm-up: 10 pvc passthroughs 5 pvc Kang squats 5 scap pull-ups or strict pull-ups + Every 2:30 for 15:00 (6 sets): 1 clean-grip deadlift 1 clean pull 1 squat clean OR 1 snatch-grip deadlift 1 snatch pull 1 squat snatch + For time w/10:00 cap: 9 pull-ups or CTB