Partner down & back
10:00 dynamic mobility work – coach-led
+
For time w/30:00 cap:
300 double-unders
3000m row
30 wall walks
3000m row
300 double-unders
*partners trade off every 30 double-unders, 300m row, and 3 wall walks
+
bis/tris/abs of choice or easy walk cool-down