Squat & pull strength + partner couplet
3 rounds as warm-up:
10 pvc passthroughs
5 pvc overhead squats
5 scap pull-ups
+
Every 3:00 for 15:00 (5 sets):
3-5 front squats, 40X1
3-5/side 3-point DB rows, 20X0
+
AMRAP in 15:00 w/a partner:
150 wall balls
75 toes-to-bar
*split all work as desired w/only 1 partner working at a time
+
5:00-10:00 coach-led mobility