3 sets not for time:
30m med ball bear hug carry
5/side DB shoulder press from bottom of lunge (forward leg opposite of working hand), 21X1
A. 1 clean-grip deadlift + 1 clean pull, 8 x 1 @ 90-100% of clean max; begin a set every :90
For time w/a partner, trading off every 500m – last week here:
OR if working solo:
2:00 walk rest
Post results to comments.