Wednesday, 05.17.17 – Sport
3 sets not for time: 12 scap pull-ups 12 overhead barbell shrugs 12 scap push-ups :30/side very gentle sleeper stretch 10:00 muscle-up or monkey bar practice/tech work + For reps @ sustainable effort throughout: 5:00 of [10 toes-to-bar + 20 alternating box step-up/step-downs @ 24/20] 2:00 rest 5:00 of [10 wall balls @ 30/20 to