Friday, 05.19.17 – Sport
3 rounds not for time, all light loads/resistance: 12 incline DB scap retractions 12 Trap 3 12/side band internal rotations + A. Squat clean, 15 x 1 moderate; begin a rep every :30 B. Front squat, 5-5-4-4, 40X1; 2:00-3:00 rest + 3 rounds for time: 60 double-unders 20 alternating reverse goblet lunges, 70/53 10 burpees