Monday, 05.08.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 rounds steady as warm-up of [:10 chin-over bar hold + 15m unweighted walking lunge + 200m jog or :60 easy bike or row] A. 1 & 1/4 front squat, 1-1-1-1-1 building to a tough single; begin a rep every 2:00 + On an 16:00