Saturday, 04.29.17 – Sport
3 rounds not for time: 12 plate halos 12 prone T rows :30 bottom of push-up hold, 1-2” off ground + A. Hang power clean, 6-3-5-2-4-1 all moderate, think it out ahead of time so that loads get heavier as reps decrease; rest as needed B1. Clean-grip deadlift w/:01 pauses just off ground, just below